Main – CrossFit

Weightlifting

1 Front Squat, 1 Push Press, 1 Thruster (4×1 ( a set consists of 1 FS, 1 PP, 1 Thruster))

All one set without dropping the bar.

Metcon

Metcon (Time)

5 Rounds
200m Run
40 DU (80 singles)
10 KBS 32/24kg