CrossFit Allegiance – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 24
Team of 3:
75 DU
30 Push-press 75/55
30 T2B
30 Front Squats 75/55
AMRAP x 24
Team of 3:
75 DU
30 Push-press 75/55
30 T2B
30 Front Squats 75/55
CONTACT INFO