6/1/19

6/1/19

CrossFit Allegiance – CrossFit

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Metcon

Adderall (AMRAP – Reps)

With a running clock:

0:00-10:00

1 Mile Run

Max Clean & Jerks (135/95#)

10:00-13:00-REST

13:00-20:00

800m Run

Max Power Snatch (115/80#)

20:00-23:00-REST

23:00-27:00

400m Run

Max Thrusters (95/65#)
1 mile is straight across the grass to the side road without cutting in front of or through the bushes all the way to the end of the road. No turns.

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