6/17/17

6/17/17

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25

200m run

5 Burpees

10 Wallballs 20/14#

Partner A completes a round then partner B completes a round.
The run is worth 1 rep

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