6/21/17

6/21/17

CrossFit Allegiance – CrossFit

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Weightlifting

Back Squat (Work up to a heavy single)

Metcon

Metcon (3 Rounds for reps)

AMRAP 4:00:

400m Run

15 Burpees Over Bar

Max Power Cleans (135/95)

Rest 4:00

AMRAP 4:00:

400m Run,

10 Burpees Over Bar

Max Power Cleans (155/105)

Rest 4:00

AMRAP 4:00:

400m Run

5 Burpees Over Bar

Max Power Cleans (185/135

ADV RX as written

RX 105/65, 115/75, 135/85

400m is 2 laps around the building. If it is muddy or raining Row 400m for RX


Saturday Fun! Why would you ever miss a Saturday class? We have so much fun!

PPLAdmin

PPLAdmin

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