6/2/18

6/2/18

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner WOD

120 GHD sit-ups

400m Run

40 Jerks 155/105

400m run

10 Rope Climbs

400m Run

30 Thrusters 155/105

Rx 135/95

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top