6/22/18

6/22/18

CrossFit Allegiance – CrossFit

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Metcon

“300” (Time)

For Time:

5 C2B

10 DB Push Press

15 sit-ups

5 C2B

10 DB Burpees

15 sit-ups

5 C2B

10 DB Power Cleans

15 sit-ups

5 C2B

10 DB Push-ups

15 sit-ups

5 C2B

10 DB Lunges

15 sit-ups

5 C2B

10 DB Front Squats

15 sit-ups

5 C2B

10 DB Snatches

15 sit-ups

5 C2B

10 DB Deadlifts

15 sit-ups

5 C2B

10 DB Thrusters

15 sit-ups

50/35# DB

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