CrossFit Allegiance – CrossFit
Weightlifting
Snatch (Wok up to a heavy single)
Metcon
Metcon (Time)
5 RFT:
10 Power Snatches (95/65)
5 Burpee Box Jumps (24/20″)
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
6/30/17
6/30/17
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
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CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- [email protected]
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PARTNERS & FRIENDS
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