6/30/19

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CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

Buy In: 75/50 Calorie Bike

Then…

3 Wallballs, 3 Burpees

6 Wallballs, 6 Burpees

9 Wallballs, 9 Burpees



Up By 3’s Until Time Cap

Rx/Px: (20/14)

Fx: (14/10)

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