CrossFit Allegiance – CrossFit

View Public Whiteboard

Strength

Metcon (AMRAP – Reps)

Tabata push-ups

20 seconds on 10 seconds off for 8 rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP x 20

20 Wallballs 20/14

20 Burpee Box Jump (24/20″)

20 Toes-to-Ring

20 DB Front Squats (50’s/35’s)