6/7/17

6/7/17

CrossFit Allegiance – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Partner WOD

0:00-10:00:

1 Mile Run

(Partner A runs 400 then partner B runs 400) Repeat to total 1 mile

Max HSPU in remaining time

10:00-13:00:

Rest

13:00-20:00:

800 Meter Run (Partner A runs 400 than B runs 400)

Max Lunges in remaining time

20:00-23:00:

Rest

23:00-27:00:

400 Meter Run Partner A runs 200 then B 200)

Max Burpees in remaining time

One person working

PPLAdmin

PPLAdmin

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