CrossFit Allegiance – CrossFit
Metcon
Metcon (AMRAP – Reps)
Partner WOD
0:00-10:00:
1 Mile Run
(Partner A runs 400 then partner B runs 400) Repeat to total 1 mile
Max HSPU in remaining time
10:00-13:00:
Rest
13:00-20:00:
800 Meter Run (Partner A runs 400 than B runs 400)
Max Lunges in remaining time
20:00-23:00:
Rest
23:00-27:00:
400 Meter Run Partner A runs 200 then B 200)
Max Burpees in remaining time
One person working
