7/11/14

7/11/14

Main – CrossFit

Weightlifting

Back Squat (10 x 3 65% – 75%)

Metcon

Metcon (Time)

21-15-9:
Squat Snatches, 95/65
C2B Pull ups

Optional Extra Strength Work

Shoulder Press (5×5 Increase each set )

PPLAdmin

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