7/1/17

7/1/17

CrossFit Allegiance – CrossFit

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They will be set up for us this Saturday if anyone is interested.

Metcon

Metcon (Time)

For Time:

Team of 3

60 Sumo DLHP

400m Run

60 Thrusters (95/65)

800m Run

60 Thrusters (95/65)

400m Run

60 Sumo DLHP

Rain: Metcon (Time)

60 Sumo DLHP

1200m Row

60 Thrusters (95/65)

2400m Row

60 Thrusters (95/65)

1200m Row

60 Sumo DLHP
If it rains

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