7/15/17

7/15/17

CrossFit Allegiance – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Team of 4

200m Run

300 Wallballs 20/14#

200m Run

300 SDLHP 75/55

200m Run

300 Push Press 75/55

200m Run

300 Cal Row

Run together and split reps

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top