7/19/17

7/19/17

CrossFit Allegiance – CrossFit

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Weightlifting

Push Press (77% 5×5)

Metcon

Metcon (Time)

Team of 3

For Time:

3k Row

300 Double Unders

30 Rounds of Cindy

30 min time cap

200 singles per person

each person will do 10 rounds of Cindy. One person working at a time. Break it up however needed.


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