7/21/14

7/21/14

Main – CrossFit

Weightlifting

Back Squat (Build in weight, 10 – 8 – 6 – 4 – 2)

Metcon

Metcon (Time)

4 RFT:
5 Bar Facing Burpees
10 Thrusters 75/55
5 Bar Facing Burpees

PPLAdmin

PPLAdmin

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