7/26/18

7/26/18

CrossFit Allegiance – CrossFit

Happy Birthday Dane V!

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Metcon

Metcon (Time)

5 Rounds:

15 Wallballs (20/14)

10-8-6-4-2 Strict Pull-ups

Strength

Hold each stretch for 30-40 seconds and repeat 3-4 times.








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