7/27/17

7/27/17

CrossFit Allegiance – CrossFit

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Core work

Metcon (AMRAP – Reps)

3 Rounds

Min 1: Max GHDSU

Min 2: Rest

Min 3: Max Hallow Rocks

Min 4: Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

Teams of 3:

50m Farmers Carry (32/24kg)

30 Slamball overhead walking Lunges (30/20#)

200m Run

ADV RX as Written

RX (24/16kg)

***When partner finishes the Lunges, next partner can start. Each persons rep and rounds count towards your team score.

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