7/28/14

7/28/14

Main – CrossFit

Weightlifting

Front Squat (5×7 across)

Gymnastics

Chest-To-Bar Pull-ups (Max strict C2B pull-ups)

Metcon

Metcon (Time)

3 RFT:
7 Dead Lifts, 275/185
30 Air Squats
7 Strict HSPU

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