7/30/19

7/30/19

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

For Time:

Cash- In 50/35 Calorie Row

3 Rounds

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

Cash-out 50/35 Calorie Row

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