7/31/14

7/31/14

Main – CrossFit

Weightlifting

Deadlift (75% 3×5)

Sumo Deadlift (45% 1×20)

Metcon

Burpees and DU (AMRAP – Rounds and Reps)

AMRAP 12:
10 Burpees
25 Double-Unders

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top