7/5/18

7/5/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner WOD For Time:

200 Calorie Bike

4000 Meter Row

3200 Meter Run

Relay style. Split the bike row and run relay style. One person working at a time to equal all the meters and calories.

PPLAdmin

PPLAdmin

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