7/6/17

7/6/17

CrossFit Allegiance – CrossFit

View Public Whiteboard


Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 T2B

15 Hand Release-Push-ups

100m KB Farmers Carry (32/24kg)

Mobility

PPLAdmin

PPLAdmin

RECENT POSTS