7/7/14

7/7/14

Main – CrossFit

Weightlifting

Back Squat (EOMOM 10 min: 7 Back Squats)

Every Other Minute On the Minute: 7 Back Squats.

Metcon

Metcon (Time)

25-20-15-10-5
Wallballs (30, 20#)
Power Snatch (95, 65#)

PPLAdmin

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