CrossFit Allegiance – CrossFit
Metcon
Metcon (Time)
Team of 3:
Cash-in: 150 Cal Row
5 Rounds For Time:
150 DU
45 Wallballs (20/14)
45 T2B
45 Sit-ups with 45/25# Plate
Split reps
Team of 3:
Cash-in: 150 Cal Row
5 Rounds For Time:
150 DU
45 Wallballs (20/14)
45 T2B
45 Sit-ups with 45/25# Plate
Split reps
CONTACT INFO