7/7/18

7/7/18

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Team of 3:

Cash-in: 150 Cal Row

5 Rounds For Time:

150 DU

45 Wallballs (20/14)

45 T2B

45 Sit-ups with 45/25# Plate

Split reps

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