Main – CrossFit

Weightlifting

Front Squat (5×7, across )

Stay on track we will max out soon.

Metcon

Metcon (Time)

21 Unbroken* Strict Press, 115/75
800m Run
18 Unbroken* Strict Press, 115/75
800m Run
15 Unbroken* Strict Press, 115/75
800m Run
*200m Run penalty must be completed any time the strict press is broken.