8/15/19

8/15/19

CrossFit Allegiance – CrossFit

Link to Food Train for Jordan Calhoun is below
https://mealtrain.com/w3d621

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Metcon

Metcon (Time)

Partner WOD

5 Rounds

200m Singe Arm Farmers Carry (Each partner does 50m on each arm)

20 Hollow Rocks

20 T2B

200m Run

Split Reps and run together

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