8/20/15

8/20/15

CrossFit Allegiance – CrossFit

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Weightlifting

Thruster (5×5)

5×5 Pausing Overhead Thrusters, climbing up in weight each set. Must pause for 2 full seconds at the top of every rep.

Metcon

Metcon (Time)

5x300m Row, 1 min rest

Log your time for your longest 300m row.

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