8/20/19

8/20/19

CrossFit Allegiance – CrossFit

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Weightlifting

Shoulder Press (5×3 climbing)

Metcon

Metcon (Time)

Team of 3

2 Rounds

90 KBS (32/24kg)

90 Push Presses (115/85)

90/63 Calorie Assault Bike

90 T2B

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