8/21/15

8/21/15

CrossFit Allegiance – CrossFit

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Weightlifting

Squat Snatch (EMOMx10: 1 Squat Snatch )

Squat Snatch from Low Hang (below knees), climbing

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

300 m Row

30 Wallballs, 20/14
Count each meter as a rep.

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