8/21/17

8/21/17

CrossFit Allegiance – CrossFit

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Weightlifting

Hang Snatch (3×3 70%)

Overhead Squat (3×3 70%)

Metcon (Time)

For Time:

21-15-9

SDLHP (95/65)

Push Press (95/65)

Lateral Burpees Over the Bar

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