8/21/18

8/21/18

CrossFit Allegiance – CrossFit

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Weightlifting

Back Squat

All Sets completed “On the 2:00”

6 Reps @ 72%

4 Reps @ 77%

2 Reps @ 82%

6 Reps @ 74%

4 Reps @ 79%

2 Reps @ 84%

6 Reps @ 76%

4 Reps @ 81%

2 Reps @ 86%

Metcon

Metcon (Time)

ADV RX

3 Rounds For Time:

20 Hang Cleans

20 Front Squats

20 HSPU

Barbell: (95/65)

RX

3 Rounds For Time:

20 Hang Cleans

20 Front Squats

20 Push Press

Barbell: (75/55)

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