CrossFit Allegiance – CrossFit
Metcon
Metcon (3 Rounds for reps)
ADV RX
3 Rounds
MIn 1: 15 Deadlifts (225/155)
Rest 1 min
Min 2: 10 C2B
Rest 1 min
MIn 3: 18/12 Cal Bike
Rest 1 min
Min 4: 18/12 Cal Row
Rest 1 Min
RX 155/105 and Pull-ups
