CrossFit Allegiance – CrossFit

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Metcon

Metcon (3 Rounds for reps)

ADV RX

3 Rounds

MIn 1: 15 Deadlifts (225/155)

Rest 1 min

Min 2: 10 C2B

Rest 1 min

MIn 3: 18/12 Cal Bike

Rest 1 min

Min 4: 18/12 Cal Row

Rest 1 Min

RX 155/105 and Pull-ups