8/23/16

8/23/16

CrossFit Allegiance – CrossFit

Happy Birthday Karina

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min of:

15/12 Cal Row

15 Box Jump Overs, 24/20

15 KB Goblet Squats, 32/24kg

Metcon

Metcon (No Measure)

3 Giant Sets of:

30 Weighted Sit-ups

30 Hip Extensions

30 second Hollow Hold

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