8/24/15

8/24/15

CrossFit Allegiance – CrossFit

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Weightlifting

Snatch

A. 15 Snatches for time at 75%

Rest 2 min

B. 10 Snatches for time at 80%

Rest 3 min

C. 5 Snatches for time at 85%

Metcon

Metcon (Time)

21-15-9 For time:

Power Clean, 135/95

Front Rack Lunges, 135/95

Push Jerks, 135/95

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