8/24/16

8/24/16

CrossFit Allegiance – CrossFit

Happy Birthday Jen Taylor!

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Metcon

Metcon (AMRAP – Reps)

8 Minute AMRAP

20 Back Squats, 155/105

20 Back Squat, 185/135

20 Back Squats, 225/155

OFF the Rack, 1 Bar.

Metcon (AMRAP – Reps)

8 Minute AMRAP

20 Push Press, 135/95

20 Push Press, 155/105

20 Push Press, 175/115

OFF the rack, 1 Bar

Metcon (AMRAP – Reps)

8 Minute AMRAP

20 Hang Clean, 155/105

20 Hang Clean, 175/115

20 Hang Clean, 195/125

*No Racks. 1 Bar.

Metcon (AMRAP – Reps)

8 Minute AMRAP

20 Strict C2B Pull ups

20 Strict Pull ups

20 Kipping C2B Pull ups

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