8/24/19

8/24/19

CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3 (30 Minute Cap)

3 Rounds:

400 Meter Team Run

80/60 Calorie Assault Bike

Directly Into…

21 Clean and Jerks (95/65)

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

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