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704-778-1408
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615 NC-16 Business, Denver, NC 28037
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About CFA
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8/25/15
8/25/15
By
PPLAdmin
Posted
August 25, 2015
In
WOD
CrossFit Allegiance – Regional Athletes
View Public Whiteboard
Weightlifting
1: Clean and Jerk (EMOMx10: 1 Rep, climbing)
Metcon
4: Metcon (No Measure)
Odd: Row 18/14 cal
Even: 25′ HS Walk
PPLAdmin
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