8/25/15

8/25/15

CrossFit Allegiance – Regional Athletes

View Public Whiteboard

Weightlifting

1: Clean and Jerk (EMOMx10: 1 Rep, climbing)

Metcon

4: Metcon (No Measure)

Odd: Row 18/14 cal

Even: 25′ HS Walk

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top