8/28/15

8/28/15

CrossFit Allegiance – CrossFit

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Gymnastics

Metcon (Time)

2 Rounds of:

30 C2B Pull ups

30 Overhead Squat , 115/80

Rest 3 minutes between rounds.

20 min time cap and that includes the 3 min rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Power Snatch, 135/95

10 T2B

15 Box Jump Overs, 24/20

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