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615 NC-16 Business, Denver, NC 28037
704-778-1408
[email protected]
615 NC-16 Business, Denver, NC 28037
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About CFA
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Battle Of The Lake
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8/4/14
8/4/14
By
PPLAdmin
Posted
August 4, 2014
In
Uncategorized
Main – CrossFit
Weightlifting
Back Squat (5×7 back squats, across)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
35# for women
PPLAdmin
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