8/6/14

8/6/14

Main – CrossFit

Weightlifting

Front Squat (7×5, across)

Weightlifting

Deadlift (3 Rep Max, touch and go with good form)

Metcon

Metcon (Weight)

EMOMx14
Odd: 7 Dead Lifts, 70% of 3-rep max
Even: 200m Run

PPLAdmin

PPLAdmin

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