8/6/18

8/6/18

CrossFit Allegiance – CrossFit

Next competition: BEER CITY BEATDOWN
When: October 6, 2018.
Where: US Cellular Center, Asheville, NC
4-Person Team
Divisions: Rx, Scaled and Masters (40+) divisions. Teams can consist of All-Male, All-Female or Co-Ed (2 Female, 2 Male).

Price: $400/team

To view WODs link below.
http://www.unbrokenseries.com/beatdown

View Public Whiteboard

Metcon

Metcon (Time)

ADV RX

3 Rounds

15 Thrusters (95/65)

15 Pull-ups

2 min Rest

3 Rounds

15 Deadlifts (225/155)

15 Handstand Push-ups

2 min Rest

3 Rounds

7 Ring Muscle-ups

7 Squat Snatch (135/95)

RX

3 Rounds

15 Thrusters (75/55)

15 Pull-ups

2 min Rest

3 Rounds

15 Deadlifts (155/105)

15 Hand release push-ups

2 min Rest

3 Rounds

7 Pull-ups

7 Power Snatch (95/65)

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top