CrossFit Allegiance – CrossFit
Next competition: BEER CITY BEATDOWN
When: October 6, 2018.
Where: US Cellular Center, Asheville, NC
4-Person Team
Divisions: Rx, Scaled and Masters (40+) divisions. Teams can consist of All-Male, All-Female or Co-Ed (2 Female, 2 Male).
Price: $400/team
To view WODs link below.
http://www.unbrokenseries.com/beatdown
Metcon
Metcon (Time)
ADV RX
3 Rounds
15 Thrusters (95/65)
15 Pull-ups
2 min Rest
3 Rounds
15 Deadlifts (225/155)
15 Handstand Push-ups
2 min Rest
3 Rounds
7 Ring Muscle-ups
7 Squat Snatch (135/95)
RX
3 Rounds
15 Thrusters (75/55)
15 Pull-ups
2 min Rest
3 Rounds
15 Deadlifts (155/105)
15 Hand release push-ups
2 min Rest
3 Rounds
7 Pull-ups
7 Power Snatch (95/65)
