CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Partner

2,000-meter run

50 Power Cleans, 135/95

50 Box Jump Overs, 24/20

50 C2B

50 Wall Balls, 20/14

50 C2B

50 Box Jump Overs, 24/20

50 Power Cleans, 135/95

One person works at a time.