8/7/16

8/7/16

CrossFit Allegiance – CrossFit

Beatdown returns to the US Cellular Center in downtown Asheville October 7, 2017.
4-Person Team Competition has Rx, Scaled and Masters (40+) divisions. Teams can consist of All-Male, All-Female or Co-Ed (2 Female, 2 Male).
$400 per team after August 6th
***Registration will remain open until they sell out – 60 teams are already registered***
Register and view WODs here:
http://www.unbrokenseries.com/beatdown

View Public Whiteboard

Weightlifting

Back Squat (5×5 83%)

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scaled

10 C2B

115/85#

Optional Extra Strength Work

Snatch (3×1 90%)

Snatch

70% 1×2

75% 1×2

80% 1×2

85% 1×2

90% 3×1

Snatch Pull (105% 4×3)

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top