CrossFit Allegiance – CrossFit
Beatdown returns to the US Cellular Center in downtown Asheville October 7, 2017.
4-Person Team Competition has Rx, Scaled and Masters (40+) divisions. Teams can consist of All-Male, All-Female or Co-Ed (2 Female, 2 Male).
$400 per team after August 6th
***Registration will remain open until they sell out – 60 teams are already registered***
Register and view WODs here:
http://www.unbrokenseries.com/beatdown
Weightlifting
Back Squat (5×5 83%)
Metcon
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scaled
10 C2B
115/85#
Optional Extra Strength Work
Snatch (3×1 90%)
Snatch
70% 1×2
75% 1×2
80% 1×2
85% 1×2
90% 3×1
