9/10/19

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CrossFit Allegiance – CrossFit

Next Golf Shambles is October 3rd. Sign up on the white board if you want to play.

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Metcon

Metcon (Time)

5 Rounds:

15 KBS (32/24kg)

400m Run

40 DU

Metcon (AMRAP – Reps)

AMRAP 6:

1 Strict Handstand Push-up

1 Strict Pull-up

2 Strict Handstand Push-up

2 Strict Pull-ups

3 Strict Handstand Push-up

3 Strict Pull-ups



Continue to add (1) rep to each movement until the cap is reached

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