9/11/19

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CrossFit Allegiance – CrossFit

Next Golf Shambles is October 3rd. Sign up on the white board if you want to play.

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Metcon

Always Remembered (Time)

Teams of 2:

2001 Meter Row “Buy-In”

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

2977 Meter Row “Cash-Out”

1 Bear Complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

ADV RX as written

RX 115/75
This workout honors the fallen. The September 11 attacks (also referred to as 9/11 were a series of four coordinated terrorist attacks by the Islamic terrorist group al-Qaeda against the United States on the morning of Tuesday, September 11, 2001. The 2001 meter row represents the year. The 4 Rounds represents the four planes. The 9 Rope Climbs represents the month. The 11 Bear Complexes represent the day. The 2977 meter row represents the lives lost.

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