CrossFit Allegiance, CrossFit Allegiance – CrossFit
Clean and Jerk (5×3 75% – not TnG)
Metcon (5 Rounds for reps)
5 rounds of:
Max Push Press, Bodyweight
2 minute rest between rounds but no rest between movements.
Unbroken means you can’t come off the bar on T2B and on PP you can rest at rack position.