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CrossFit Allegiance – CrossFit

This is where Eric and I are staying for beer city beat down if anyone is interested.


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Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

200m Run

10 push-ups

200m Row

10 Lunges
If you end on the row every meter counts as a rep and if you make it halfway around the building it counts as 100m.

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