CrossFit Allegiance – CrossFit

This is where Eric and I are staying for beer city beat down if anyone is interested.

https://hamptoninn3.hilton.com/en/hotels/north-carolina/hampton-inn-and-suites-asheville-biltmore-village-AVLBVHX/index.html

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

200m Run

10 push-ups

200m Row

10 Lunges
If you end on the row every meter counts as a rep and if you make it halfway around the building it counts as 100m.