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CrossFit Allegiance – CrossFit

The open is quickly approaching. If you are interested in participating please sign up on the white board by the Dumbells. We will make teams and compete for a prize (tbd).

View Public Whiteboard


Metcon (Time)



Deadlifts (225/155)

Barbell-Facing Burpees

Extra Gymnastics Work

Metcon (No Measure)

With a 10:00 Running Clock…

Practice Sets:

21 Barbell Good Mornings

25-50′ Handstand Walk

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