9/14/17

9/14/17

CrossFit Allegiance – CrossFit

Who wants to do this with me?
Olympic Weightlifting High Performance Record Breaking seminar with Olympian and 2 time Olympic Head Coach, Michael Cohen.
Fri, September 22, 2017
5:30 PM – 9:00 PM
Location CrossFit Allegiance
Click on the link below to sign up.
https://www.eventbrite.com/e/crossfit-allegiance-olympic-weightlifting-seminar-tickets-36637636156

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Metcon

Metcon (Time)

Team of 2:

6 Rounds

Row 600

24 GHDSU

24 push-ups

One rower and one GHD per team

PPLAdmin

PPLAdmin

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